This class can be appropriate for all levels. Beginner, Intermediate, or Advanced, – Ladies and MEN TOO: the postures (asana), breath work (pranayama), and light philosophy will aide in giving your day a positive and reflective “feeling”. Some props may be used for proper alignment to enhance your experience. Modifications to poses are offered throughout the class to accommodate all levels. This class takes us back to true yoga where the students’ levels mandate the atmosphere.