A slow paced morning flow moving from gross to subtle for intermediate and advanced. This class is ideal for those who can’t seem to get a class into their schedule or those who need to have quiet time to center before beginning the day. Complimentary cup of herbal tea included. Join us- YOGA-RISING: Candlelight Serenity TUESDAYS 6am-7am @ JUST BREATHE STUDIOS in Mandeville, LA
Sign up here: https://sites.google.com/site/justbreathemandeville/home
I KNOW- Getting up early and doing yoga is as hard as an Olympic Race. However, the reasons/ rewards outweigh the challenge.
Reason #1 – Early morning yoga regulates your sleep rhythm and balance your hormones
Reason #2- Early morning yoga helps to build a healthy, consistent routine
Reason #3- Early morning yoga creates a more peaceful, calm and grounded day
Reason #4- Early morning yoga increases metabolism allowing you to eat more that day
Reason #5- Early morning yoga is a great caffeine alternative
If you’re not an early morning person, or you haven’t yet tried to incorporate a consistent early morning yoga practice, I highly encourage you to give it a go. Perhaps try it out for a week, or a month, and see if you notice any of the benefits listed. As you continue to make early morning yoga part of your routine, I’m confident you will find many more of your own reasons to add to this list.