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Yoga Slow-FLow

Gentle Yoga is appropriate for beginner, intermediate and advanced and is a class structured around rejuvenating and healing the body.  Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice and to allow the body to fully achieve each position comfortably.  This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.

 

the-loft

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