YOGA LLC

Invigorate your body, mind and spirit.

  • Home
  • About
  • Yoga Information
    • Yoga Facts
    • Yoga Class Descriptions
      • Yoga Connection
      • Yoga~Rising
      • Yoga Slow-FLow
      • Chair Yoga with Yin
      • Flow (vinyasa) Yoga
      • YIN Yoga
  • Yoga Class Schedule
    • Workshops
    • Yoga Calendar
  • Herbology
    • Herb History:
    • Consultation & Documents

Chair Yoga with Yin

Chair Yoga is appropriate for beginner, intermediate and advanced and is a unique yoga style that adapts yoga positions and poses through creative use of a yoga chair.  The chair replaces the yoga mat and becomes an extension of the body.  The student is able to warm up the body safely and perform yoga poses with more support and stability.  Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches.  Chair Yoga is suitable for all ages, fitness levels, and physical conditions, and ends with Yin poses. (See Yin descriptions for more.)

 

 

chair 5

© 2013-2021 Copyright. All rights reserved YOGA LLC