Is Yoga really that good for us?Yes, it is healing practice to adopt. It’s not for just the young, thin, and flexible. Anyone from any walk of life can benefit from the practice of yoga. A beginning yoga practitioner will eventually gain flexibility and strength, but it is not an initial requirement. The karmic thing about Yoga practice is you get what you give. Which means that everyone who truly practices all aspects of yoga attain a closer sense of balance and connection to themselves, their lives, and those within it.For more facts click here. Quite simply, being present is all that is required. One just needs to listen to the body as it responds to small movements and adjustments, and to notice the mind’s “conversation”.
After attending a few classes, you will begin to notice your body responding to the movement, your mind quieting, and your breath calming. You will be able to relax into the feelings of ease and peace. It is a gift of natural calmness you can consciously offer to yourself. ANYONE, even children taught correctly, receive amazing outcomes.Join us on this journey!! Brandy